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Athlete Services
Building a Growth Mindset
Building a Growth Mindset
Do you see challenge and failure as a setback or an opportunity?
Motivation & Commitment
Building a Growth Mindset
What motivates you? What gets you out of bed at 5am to workout?
Goal Setting
What will you achieve this off-season? What will you have to sacrifice? Who will help you and hold you accountable?
Relaxation & Focus
Mental Performance Tools
Do you know how to induce a relaxed state and sharpen focus as you enter a performance?
Mental Performance Tools
Mental Performance Tools
Mental Performance Tools
What was your best performance? Do you know how to replicate it?
Team
Mental Performance Tools
Mental Performance Tools
Do you lead? Do you contribute to a positive team culture?